Exercises for Anxiety and Prevention

Anxiety is a very tiring and upsetting mental disorder. It happens when adrenaline buildups up at an inappropriate time, without apparent reasons or in the absence of real threat or danger which makes anxiety patients feel extreme fear, worry, nervousness and apprehension anytime and anywhere. This is the reason why many of the anxiety sufferers choose to not go out to a crowded place or in the public fearing that their anxiety might attack again. With this, performances at work or school and relationships with other people are badly affected. Major types of anxiety disorders include panic disorder, phobia, social anxiety disorder, generalized anxiety disorder (GAD), post-traumatic stress disorder, obsessive-compulsive anxiety disorder and separation anxiety disorder.  When these anxiety disorders are not treated immediately, these can reach to a level which disable its patients on functioning properly, affecting the whole-being of the patients. There are hundreds of physical and mental symptoms that are possible to happen to you when you have an anxiety disorder. But typical symptoms include chest pains, rapid heartbeats, heart palpitations, hyperventilation, shortness of breath, excessive sweating, shaking, tingling in arms, fingers or legs, headaches, backaches, dry mouth, lump in the throat, dizziness, nausea, lightheadedness, insomnia, inability to concentrate, distorted vision, sexual dysfunction, restlessness, irritability, anticipation of something worse going to happen, loss of self-control and derealization.

Many anxiety patients do not know that as simple regular exercise can help in reducing and treating anxiety eventually. Regular exercises can do wonders not only on your body but in your emotions and mental state of being as well. There are several reasons why exercises are effective in preventing, reducing and treating anxiety. Physical exercises such as long walks, jogging, and running, playing tennis, swimming and everything that makes you sweat out can relieve tension, stress and anxiety by releasing your excess adrenaline and negative thoughts and emotions through sweating in physical activities which makes you relax, calm and confident about your body. Exercises distract you from the worry and fear that you feel, stimulate the nervous system, and increase the blood flow to your brain that helps in the production of happy hormones called endorphins that makes improve and lighten up your mood. You can learn and practice anxiety breathing exercises and relaxation techniques as well. Anxiety can make its patients to breathe shallowly resulting to shortness of breath. Deep and slow abdominal breathing can help patients stay calm and relax during anxiety attacks. Yoga and meditation are also very helpful in reducing and relieving anxiety as these can make your mind free from unwanted depressing thoughts and can improve your mood too.

Any kind of exercise can help you fight anxiety. Remember to always choose physical activities that you enjoy doing. Start doing exercises slowly so your body won’t get shocked. And lastly, always consult to your doctor to make sure that what you do is appropriate for you.

Finding the Best Laptop for Your Child

In the digital age that we live in, there are so many options in which we can be connected. And with smartphones so ubiquitous and just about everyone owning some form of a personal computer, it’s only a matter of time before your child will ask if they can get one. And depending on the age, this could be a simple “yes or no” type decision or it could be a little more involved (costs, parental controls, responsibilities, etc.). So if you are looking to find the best laptop for your child, we have a couple of tips that will help.

As a parent (and a cheap/frugal parent at that) my first priority is always going to be money. But that being said, there are plenty of cost saving options that provide affordable laptops that will keep the kids happy and last for a long time. One of the better brands that has emerged is Asus. Their Eee line of laptops have gained a reputation for being both affordable as well as high quality making them a great value.

Another more reasonable option is a netbook. These smaller, more streamlined computers resemble a laptop but have been optimized for music, video and internet surfing. What this does is cut out some of the higher-priced, raw computing power but optimizes the performance for stuff that kids are most likely going to be doing anyhow.

Another reason I like the netbooks is that there are options that are tailored to different age ranges. For instance, the Disney kid’s netbook (coincidentally designed by Asus) is perfect for younger kids who will want to get online and play games, maybe surf the internet and it also comes with a variety of parental controls that give you the flexibility to control where they go and who they talk to online.

And if you are looking for a netbook for a teenager, there are some really great netbooks that are designed for media consumption such as youtube and mp3s. And because many of these netbooks are optimized for portability they can be used on travel or even for taking notes and watching videos for classes.

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Parents Increasingly Dealing With Manipulated Drug Tests

The rise in availability of home drug testing kits and technology has seen a parallel rise in a related industry: products that manipulate drug test results. While none of these products truly come out and say that’s what they’re for, a quick internet search or talk with the clerk at the shop will tell you that beating a drug test is exactly what they are for.

For parents or even private schools which use drug testing as a means of keeping kids and students in check, these products aren’t just a nuisance. They turn the whole point of drug testing on its head and make a mockery of the system. The problem is that in today’s world information is so entirely accessible with search engines and the internet, that kids have quickly figured out how to beat the system. It’s not “underground sites” that sell these products. It’s the sites you know and love: Amazon and Ebay, to name a few. You can find everything from QCarbo32 drug test drinks here to pills to even fake urine, all of which are used in a semi-illegal manner to trick the results of testing, whether through urine or hair analysis.

What’s needed is a test that tests for products designed to trick the tests.

Or maybe not. Maybe what’s needed is parents to know what these products are and be able to identify them in the house. It’s not the most noble act, but more than one kid has been caught using them by his Dad finding the empty plastic jug of QCarbo32 in his sons trash can.

But what if the kid takes the intelligent step off destroying the evidence – what then?

And therein lies the problem. How do you fight against that? The truth is that you can’t.

Maybe home drug tests aren’t really a good weapon after all.

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Tips On How To Deal With The Teenagers

Drastic changes happen during adolescent stage and can threaten good relationships. It could be hard for the parents to deal with the changes and sometimes misunderstanding brings separation between the children and the parents. Most of the parents encounter problems due to teenage behaviors and action should be taken soon.

These changes come from physical or hormonal changes. Friends can also be a factor because of the so called peer pressure. Family matter stressors or school problem from strict teachers or isolation from classmates have been the main reasons of unexplained behavior. Problems should be fixed earlier to stop it from getting worst.

Now if you are one of the problematic parents, here are some suggestions for you to easily deal with behaviors:

  1. Make yourself open for a free talk with your child. Making your child discuss concerning his problems will make him feel better and ease.
  2. Involve yourself to the problem. Your child will feel a helping hand and can come to you anytime another problem occurs.
  3. Pass positive behavior and avoid making suggestions. In this way, your child can learn from his own mistakes.
  4. Do not argue things, it can worsen the problem. Instead reward them for the good things they have done in order for them to get motivated. You can also apply selected ignoring for the things that are inevitably wrong.
  5. Sometimes, certain behaviors come from practices such as drug abuse, unsafe sex experimentation, and eating disorders. These situations should be solved earlier to avoid further mistakes someday.
  6. Tackle the problem with complete seriousness to dealt better with his problems.

Dealing with teenage behaviors is uneasy just like adjusting yourself with the fitness program. You need to modify and implement new rules to let things keep going. An advice from Tony Horton or someone who are used to be an expert on dealing with behaviors should be done to solve things early before it turned to bigger problems.

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3 Leading Causes of Childhood Injuries [and Ways to Avoid Them]

As a parent you want nothing more than to keep your child safe and secure. And knowing how to prevent the leading causes of child injuries—like falls, motor vehicle injury and poisonings—is a step toward this goal.

Here’s what you need to know.

Falls

According to the Centers for Disease Control and Prevention [CDC], falls are the leading cause of non-fatal injuries for all children ages 0 to 19. Every day, about 8,000 children are treated in emergency rooms for fall-related injuries. That’s about 2.8 million children a year.

Thankfully, many falls can be prevented. Here are three simple, but life-saving tips:

  • Examine playground equipment. Is it properly designed? Properly maintained? Is there a soft landing surface?
  • Install safety guards on all above ground-level windows, stair gates and guard rails.
  • And make sure your child wears proper protective gear when playing active sports, such as a helmet when they are riding a bicycle.

Motor Vehicle Injuries

In the U.S., traffic accident injuries are the leading cause of death among children. In 2005 alone, 1,335 children ages 14 years and younger died as occupants in motor vehicle crashes. Approximately 184,000 were injured.

What’s the cause of all these deaths and injuries? Intoxicated drivers, unrestrained children and improper use of car and boosters seats top the lists. Fortunately, many of these deaths can be prevented. Here’s what you need to do:

  • Place a child in an age- and size-appropriate car seat. This reduces serious and fatal injuries by more than half.
  • Place children under 8 years old and less than 4’9” in a booster seat.
  • Children under 12 years old should always ride in the back seat. Never place a child in front of an air bag.

Poisoning

A poison is any substance that can harm a child if too much is eaten, inhaled, injected, or absorbed through the skin. This includes medications. Sadly, seventy-nine percent of all poison control center cases involve children. Sixty-four percent occur in children under age 5. It’s estimated 70 percent of accidental poisonings are preventable.

So want can you do to keep your child from unintentionally poisoning himself? Here are nine quick tips.

  • Know what products can be dangerous—and keep them out of reach of children.
  • Put the poison control number, 1-800-222-1222, on or near every home telephone—including your cell phone.
  • Keep all drugs in medicine cabinets.
  • Avoid taking medicine in front of children because they often copy adults.
  • Never call medicine “candy.”
  • Avoid putting your next dose on the counter where children can reach them.
  • Do not leave household, lawn or car products out after using them.
  • Install safety latches to all cabinets.
  • Identify poisonous plants in your house and yard and put them out of reach of children.

By following the simple tips above, you will dramatically reduce the chances that your child will be injured by a fall, motor vehicle accident or poisoning and help him or her develop into an healthy, active person.

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Promoting Family Togetherness With Communal Computing

Families are often fractured these days, whether through work or social commitments, marriage breakdown, the social lives of children – the list goes on. However it is so important for families to do things together, even when they are amazingly busy. One simple thing to do is to bring establish a family computer for use in a communal family area like the living room – it allows the family to learn and interact together, and is one simple way to promote togetherness as a positive thing.

Every member of the family can get something out of it. Not only is the family spending more time together, but they are doing it in safety and together. The more a family does together, the closer they are, and that’s a simple fact. It is also beneficial for members of the family to see what the others are doing – sort of broadening their horizons and learning new skill sets and concepts at the same time.

For example, the kids could get a lot out of seeing Mom and Dad explore different investment options and comparing online penny stock brokers to try and get a better deal. Not only does it introduce important adult concepts such as responsible investing, but also comparison and analysis. Parents can also help the older kids out by helping to search for jobs for teenagers online in an effort to earn extra money and learn responsibilities and time management.

All in all, moving a computer to a central communal location is a good idea for the whole family. IT promotes togetherness and safety online, which is always the most important issue. It’s important to be a part of each other’s lives, and encouraging a communal focus on online activities is one of the best ways to achieve that – after all the online world is here to stay, it is us that has to adapt.

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